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Let’s eat all the good food for eyes!

06.05.2023

Let’s eat all the good food for eyes!

All good ingredients for eyes always have in vegetables, fruits.

In vegetables, there is β-carotene, which when entering the body will be converted into vitamin A. Vitamin A has the effect of protecting cells in the eyes, helping to prevent eye diseases. Vegetables that contain a lot of β-carotene such as pumpkin, carrots, broccoli, etc.

In addition, Anthocyanin is also a good ingredient for eyes. Anthocyanins effectively restore pigmentation and eye fatigue. This substance is found in many fruits such as apples, peaches, strawberries, blueberries ...

We also see that around us there are many foods that are good for our eyes. However, along with adequate nutrition, we also need a reasonably balanced diet, combined with regular sports to ensure a healthy body and eyes.

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