Let’s eat all the good food for eyes!
All good ingredients for eyes always have in vegetables, fruits. In vegetables, there is β-carotene, which when entering the body will be converted into vitamin A. Vitamin A has the effect of protecting cells in the eyes, helping to prevent eye diseases.
Vegetables that contain a lot of β-carotene such as pumpkin, carrots, broccoli, etc. In addition, Anthocyanin is also a good ingredient for eyes. Anthocyanins effectively restore pigmentation and eye fatigue. This substance is found in many fruits such as apples, peaches, strawberries, blueberries …
We also see that around us there are many foods that are good for our eyes. However, along with adequate nutrition, we also need a reasonably balanced diet, combined with regular sports to ensure a healthy body and eyes.
